Can you step-up your
Kindness, Gratitude, Mindfulness
& more for 21-days straight?

WHAT IS IT ?

Small consistent actions performed over 21 days can create a significant impact in our personal lives. When these actions are done by groups of people the impact ripples out even further.

The 21-Day Challenge series includes a Kindness Challenge, a Mindfulness Challenge, a Gratitude Challenge, an Eco-Footprint Challenge and more. KindSpring is home to 199 challenges with 27834 participants.

Learn More

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HOW DOES IT WORK ?

It's fun and easy to get started. You can join an existing challenge, or you can host your own challenge and invite your friends, organization or school to be a part of it. Each person gets a daily email with a suggestion for a small act for the day. You can share your reflections online with others and where possible, meet in-person with your group. [Read more in our FAQ]

WHY SHOULD I DO IT ?

  • Leading research indicates that we can address ever-increasing imbalances in our society by changing the way we view and interact with the world.

  • We each are part of a whole and everything we do (every thought, word and deed) affects the whole.

  • Taking on a challenge as a group offers the opportunity to grow as a community.

  • It's a great way to reinforce and build positive habits.

  • It's a whole lot of fun!
    Explore Science Behind It

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