I am currently in quarantine, battling the flu, so I could not in good conscience take the challenge to take a walk outside much farther than my 19th-floor veranda. But even within such limitations, there is so much to notice! In my walking meditation, I chanted the words from the recommended article (Witness-Accept-Love-Know Thyself), I observed the trees in the park below, I felt gratitude for my basic health and resilience. I can count my blessings anywhere!
