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Take Time To Daydream


--by Mish, posted May 29, 2014
Why Daydreaming May Be Good For You:

If you thought daydreamers were just wasting their time, think again. Harnessing the power of visual imagination is an efficient and enjoyable way to activate the relaxation response. So get in on the daydreaming action.

Try picturing a place from your past, where you felt happy, secure, and peaceful. Then imagine yourself there, making all the sensory impressions - smells, sounds, sights - as sharp as possible. It's a simple, cost-effective way to feel happier and calmer in no time.

(From Dr. Weil Mind/Body/Spirit)
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Readers Comments

Ann wrote: I think it is time for me to put all my comments on day-dreaming right in to the trash can. [you know,that kinda coments. ]
denisemj wrote: Much easier and cheaper than going to the physiatrist office :)
Mish wrote: That's for sure denise!!! :)))

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