Can you step-up your
Kindness, Gratitude, Mindfulness
& more for 21-days straight?
WHAT IS IT ?
Small consistent actions performed over 21 days can create a significant impact in our personal lives. When these actions are done by groups of people the impact ripples out even further.
The 21-Day Challenge series includes a Kindness Challenge, a Mindfulness Challenge, a Gratitude Challenge, an Eco-Footprint Challenge and more. KindSpring is home to 
challenges with
participants.
HOW DOES IT WORK ?
It's fun and easy to get started. You can join an existing challenge, or you can host your own challenge and invite your friends, organization or school to be a part of it. Each person gets a daily email with a suggestion for a small act for the day. You can share your reflections online with others and where possible, meet in-person with your group. [5 Steps to Hosting a Challenge]
WHY SHOULD I DO IT ?
Leading research indicates that we can address ever-increasing imbalances in our society by changing the way we view and interact with the world.
We each are part of a whole and everything we do (every thought, word and deed) affects the whole.
Taking on a challenge as a group offers the opportunity to grow as a community.
It's a great way to reinforce and build positive habits.
It's a whole lot of fun!
Explore Science Behind It
