Below are the list of prompts for challenges for which we have pre-existing decks, with prompts, descriptions and graphics. Screenshots of a sample email are also included below.

Day 1: Take Mindful Screen Breaks

Day 2: Experiment With Single-Tasking

Day 3: Enjoy A Device-Free Meal

Day 4: Pay Attention To Your Posture

Day 5: Create A Gadget-Free Zone

Day 6: Use Technology To Do Something Kind

Day 7: Spread More Smiles With Technology

Day 8: Prioritize Your Online Time

Day 9: Dig Deeper Into Artificial Intelligence

Day 10: Reconnect In Person With Someone

Day 11: Explore Design Principles In Nature

Day 12: Track Your Screen Time

Day 13: Try A No News Day

Day 14: Replace Screen Time With A Walk Outdoors

Day 15: Give Gratitude For The People Behind The Technology

Day 16: Reduce Your Phone Use

Day 17: Spend Time In Solitude

Day 18: Handwrite A Letter To A Dear One

Day 19: Humanize An Automated Task

Day 20: Do An Email Fast

Day 21: Create Your Own Tech Commandments

Each prompt will be digitally crafted into a beautiful email like this:



And the bottom of the email will invite them to engage on the feed:



You can also take a look at a complete email example (and another one :)).