The Corona Virus has nonetheless taught us a lot about ourselves as humans but of course not without some loss. Many of us are unavoidably experiencing some type of grief or sense of loss during this time. I have been fortunate enough to maintain stability through this pandemic with minimal loss. I think what resonates most with myself as a feeling of grief is a loss of my sense of safety or familiarity with the world as we know it. The world is constantly changing however most people are built on routine or commonality between their experiences. Corona virus has at least temporarily changed the way people must operate; “don’t forget your mask”, “6 feet please” and “have you washed your hands?” are some of our main thoughts now. I miss hiking and am long overdue for a camping trip. It makes me think with climate change and other world changes becoming more pressing what will our world look like? We must learn form this experience and readjust our values to make way for the future. Deep breathing allows room for the future within yourself. I find myself sometimes feeling tense about everything that is happening in the world, but a few deep breaths and my chest opens allowing my head to clear. This is what helps me accept the everchanging world.
