Forgiveness can exist as a trait or as an act in the moment. W often think that forgiveness is a cowardly act. Truth is that it is an act that needs a lot of courage. Forgiving doesn't even mean reconciliation. It just means to come out of the shackles of negative thinking, vengeance and guilt.
Today with this exercise, I once again choose to consciously forgive myself. I choose to let go of the guilt, my conceived notions of good and bad, right and wrong and give myself a benefit of doubt that whatever i do and whatever i did was the best i could do at that given time.