Adding structure and foundation to my days, I have rediscovered the power of daily meditation. Over the years, I’ve compiled a list of favorites on youtube and today’s was a Metta/Loving Kindness Meditation.
https://youtu.be/sz7cpV7ERsM
To myself...
Someone close to me and whom I regard fondly...
Someone who touches my life in a distant way...
Someone whom I have difficulty with...
May you be well.
May you be happy.
May you be peaceful.
May you be loved.
13 ½ minutes of focusing and sending out loving kindness isn’t that much of a time commitment, but the benefits are as if I was a feather found in a pine forest. It sets me free from negativity, encourages a calmer, kinder focus and a deeper knowledge of our connection.
An important step on our journey towards a more tolerant and peaceful world, this is probably one of the most important actions we can do, my kind friends, no matter our circumstance, whether physically distanced or seated beside each other.
It really does begin within ðŸ™.
- Posted by mindyjourney
- Oct 21, 2020
- 57 Smiles, 5 Comments
