Sharing A Smile
An Exercise For People Of Certain Age
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5kg potato sack in each hand, extend your arms straight out from your sides & hold them there as long as you can. Try to reach a full minute & then relax. Each day you will find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10 kg potato sacks.Then try 50 kg potato sacks & then eventually try to get to where you can lift a 100 kg potato sack in each hand & hold your arms straight for more than a full minute (I'm at this level)
AFTER YOU FEEL CONFIDENT PUT A POTATO IN EACH OF THE SACKS!!
I hope this brought a smile to everyone!!
I'd like to share this affirmation:
The work you are doing on yourself is not a goal, it is a process - a lifetime process. ENJOY THE PROCESS!
- Posted by EePee
- Jul 24, 2007
- Comments (6)
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Are you that Bird in the Sky?
Do you reach beyond to touch the sky, or lag behind afraid to try?
Do you reach beyond to learn anew, or hesitate, the same old you?
Do you reach beyond to test your limit, or do you tell yourself, I'm timid?
Do you reach beyond to reach the pack, or do you waste your time looking back?
Do you reach beyond & try to find, better ways to stretch your mind?
Do you reach beyond to care & share & help some others do or dare?
Do you reach beyond, expect the best, or have you given up the quest?
Do you reach beyond & claim your space, here & now, this time, this place?
Do you reach beyond & try to soar, or sadly, play it safe once more?
- Posted by EePee
- Jan 4, 2009
- Comments (5)
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