Stories of Kindness from Around the World

Sharing A Smile


--by EePee, posted Jul 24, 2007
An Exercise For People Of Certain Age

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5kg potato sack in each hand, extend your arms straight out from your sides & hold them there as long as you can. Try to reach a full minute & then relax. Each day you will find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10 kg potato sacks.Then try 50 kg potato sacks & then eventually  try to get to where you can lift a 100 kg potato sack in each hand & hold your arms straight for more than a full minute (I'm at this level)

AFTER YOU FEEL CONFIDENT PUT A POTATO IN EACH OF THE SACKS!!

I hope this brought a smile to everyone!!

I'd like to share this affirmation:

The work you are doing on yourself is not a goal, it is a process - a lifetime process. ENJOY THE PROCESS!

3030 Reads

Readers Comments

Hafiz wrote: Finding this post slvoes a problem for me. Thanks!
AURELIA wrote: I'm Smiling...Thanks for the humor.
ausnikki wrote: LOL, fantastic.You certainly made me smile! :)
Alraisi wrote: This is nice. and i'll do it.hahaha nice one really. This made me smile. Keep It Up...!!!
Alraisi...
EePee wrote: THANKS EVERYONE, your kind remarks made me smile!!
wings wrote: i was recharges of my sagging confidence.
nice sharing. thanks for that.

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