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Teaching Kids Spiritual Harmony

Aikido, translated as “the way of spiritual harmony”, is a Japanese martial art. While it is a powerful system of self defense, the greatest benefit of Aikido training is that it provides a means to better yourself and become a happier, more balanced person. There is a piece of calligraphy authored by Morihei Ueshiba, the founder of Aikido, that reads “True victory is victory over oneself”. This concept and Aikido itself is suitable for people of all ages. For the last year or so, I have had the privilege of being an assistant instructor for the “Kid's Self Mastery” classes at my dojo; helping to teach children ranging in age from 5 to 10 years old. The classes themselves consist mostly of games and exercises allowing the students to learn Aikido, teamwork, respect, kindness, and other skills in a way that's fun to them. They also have “Mat Chats” in which ... Read Full Story >>

Good Deeds Don't Go Unnoticed

I work in a restaraunt that has a program working with ex con's and the homeless. There is a guy who started working with us as a dishtanker and he told me his story one day. He lived in Florida, (we're in Ohio now) and he received information that he owed child support on a 6 year old boy. Well this was news to his ears because he didn't even know he had a kid! He came to Ohio to to clear this matter up and took a DNA test that determined that the kid was his. He was PROMPTLY put in jail for owing over $19,000 in back child support. He stayed in jail for 9 months and when he was released he was homeless, jobless. Instead of giving up on his kid and going back to Florida where he had plenty of family and help, he stayed in Ohio and ... Read Full Story >>

A Regular Person's Christmas Compassion

This was written by a Metro Denver Hospice Physician:  I was driving home from a meeting this evening about 5, stuck in traffic on Colorado Blvd., and the car started to choke and splutter and die - I barely managed to coast into a gas station, glad only that I would not be blocking traffic and would have a somewhat warm spot to wait for the tow truck. It wouldn't even turn over. Before I could make the call, I saw a woman walking out of the "quickie mart" building, and it looked like she slipped on some ice and fell into a gas pump, so I got out to see if she was okay.  When I got there, it looked more like she had been overcome by sobs than that she had fallen; she was a young woman who looked really haggard with dark circles under her eyes. She dropped something ... Read Full Story >>

Sticky Note Smiles

About a month ago, I went out to purchase post-it notes, and colorful markers, and I put on my thinking cap! 

Messages of love, forgiveness, patience, gratitude and happiness went on those sticky notes, and I posted them in public spaces where I thought it would make someone smile to find it.

It's not much, but it makes me happy to do it.  I hope that once someone else finds a note, they will receive the happiness that I feel, and perhaps even pay-it-forward! :)

Passing On A Gift I Once Received

When I was a child growing up in Togo, life wasn’t easy. I was raised by my mother alone, and there were many days when going to school felt out of reach. But one person — a man with a big heart — changed everything. He decided to support my education, quietly, year after year. That simple act of kindness opened every door in my life. Today, I am a man, a husband, a father, and a communication professional. But more than anything, I carry with me the desire to do for others what was once done for me. So this year, I’ve started a very personal project. I want to help 100 children in my country — many of them being raised by widows or single mothers — go back to school. We’re putting together simple school kits, paying small tuition fees, and above all, giving hope. There is no big organization behind this. Just one person, trying to extend the kindness he once received. Whether or not you believe in fate, I believe that kindness travels — it multiplies, it echoes, and it builds futures. Thank you for reading this. May kindness guide your day, as it continues to guide mine. 💛 — Edouard

Sunday Night Kindness Deliveries

Last night was date night with my little girl. She wanted to conduct another Kindness "Special Ops" Mission for our evening. That afternoon, we made up some kindness envelopes full of a smile cards, a few dollars and a special note. She decorated the outside of the envelopes with smiley stickers and the words "Open me, I’m a gift for you!" She wanted to go to the mall and secretly place envelopes around to spread some Christmas smiles. When we dropped our first one and walked off without being seen, the look on my daughter's face was priceless. She was beaming and had a joyful kick in her step. I love how she loves our kindness missions! For the next one, we sat down at a table for a minute, ready to scurry off and leave our envelope behind. The heavy sea of people around us made it challenging. My daughter is ... Read Full Story >>

Valentine's Day Wisdom

Here's a poem that you might enjoy reading:

A Lesson From My Childhood

I wanted to share a story from a time in my childhood when I was living with my step mother.  She worked all day so I was responsible for doing the household chores and taking care of my younger half brother. During that time in our life, my dad was not present much, but I didn’t mind, my step mother took great care of my little brother and I in any way that she could. I loved her and always wished she could spend more time with us but she worked Monday through Saturday between the hours of 8:00 am and 10:00 pm.   At that time my little brother was about 4 years old and he missed her so much all the time. He would always wait up for her but would fall asleep many times before she returned and when she left for work he would be asleep. One day, ... Read Full Story >>

Coffee With A Professor

A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups - porcelain, plastic, glass, crystal, some plain looking, some expensive, some exquisite -- telling them to help themselves to the coffee. When all the students had a cup of coffee in hand, the professor said: "If you noticed, all the nice looking expensive cups were taken up, leaving behind the plain and cheap ones.  While it is but normal for you to want only the best for yourselves, that is the source of your problems and stress.  The cup itself doesn't add to the quality to the coffee and in some cases even hides what we drink and yet you consciously ... Read Full Story >>

Her Kindness Saved My Girlfriend's Life

Kindness returned to me. This happened last Saturday, at 6:00 pm. I was having a picnic day with my girlfriend. We both like to ride her motorcycle (she likes that I drive) and that day we drove to the nearest park. We bought some coffees and smoothies, then we were enjoying our food. Within a few hours, sky was menacing and looked ready to drop a heavy rain. We packed everything again and we were ready to go. My girlfriend, who was sitting on a bench, suddenly was very still and she couldn't talk to me. She didn't move. Her eyes were rolling and she was about to loose consciousness. I held her in my arms and asked if she wanted to rest. She didn't answer and only said "Sorry..." It started to rain and I didn't know what to do. She was fighting to stay alert but her skin was pale and her ... Read Full Story >>

The Road To Acts Of Kindness

More than a week ago I decided to do something that I called "A Smile Card a Day Makes the World a Better Place".  I've been doing an act of kindness every single day and giving away Smile Cards with it. Yesterday on my way back home from school I stopped at a restaurant that I always go to. It was almost 10pm and that's when the close. I ordered some takeway food and sat and waited for it to be ready. The girl that took my order was mopping the floor and singing and I have to say she had a very beautiful voice. I started talking to her and told her how beautiful her voice was and I gave her a Smile Card. She loved how the card says 'Smile' on it because another customer calls her "Smiley". I then told her the rules of the Smile Card and she ... Read Full Story >>

Hugs On Prescription

My wife never ceases to amaze me.

She and I went out for lunch earlier. We went to a new Italian restaurant down by the harbourside. It's set up in such a way that the upper floor is a kind of balcony where you can sit and look out over the yachts to the sea and the islands beyond.

You can also look down and see the diners on the ground floor. That's when Julie pointed an elderly lady out to me.

This woman had been a patient at a health centre Julie worked at a while back. She suffered from chronic arthritis and is almost always in pain from it. It was Julie's job at each appointment to find out just how bad the pain was and adjust the medication to suit.

Near the end of each appointment the woman would inevitable apologise for being such a moan. She hated burdening Julie like this, but her husband was doing all he could to look after her and she never felt it was fair to moan to him.

There and then Julie would prescribe a course of hugs and administer the first dose before the lady left.

Isn't that just the best medicine?

An Uneven Exchange Late-night

I worked as a waitress for a few months. I was not a great waitress and I worked in a restaurant that served mostly older people who, bless them, haven't learned that 10% is no longer a tip waitresses can live from--let alone a college student packing on 20 hours!

One night, when I was still working two hours after my shift was supposed to finish, all I wanted was for my last table to clear out so I could clean and go home.  My last customer caught me on her way out and asked if I had change for a twenty.  I dug through my apron and turned out my night's earnings... a measly $14.

She smiled at me and said, "That's enough."

My eyes welled up as I made the uneven exchange. "Thank you," I whispered.

I heard her little boy ask why she did that and she explained that I'd had a hard night and she just wanted to help me out.  Not only did her kindness touch my hurried, hassled life, but she also taught her son an important lesson that night.

I don't know her name, but I will always remember her.

Rice In Chennai Station

I was having something to eat at the central railway station in Chennai when I noticed an old man entering the canteen. He asked the man behind the counter for some food but, as he obviously couldn't pay, none was forthcoming.

So, I indicated to the canteen worker to serve some rice and paid for it without the old man noticing.
 
The old man had the food and left. And I was left with a warm feeling of love and compasion.
 
"It is in giving that one receives." Thank you Saint Francis of Assisi!

The Sweetness of Siblings

My sister and I are forever borrowing and giving money back to each other whenever either of us is in need.  Just last week, she asked me to pick up her medicine at the pharmacy and she said she would subsequently pay me back soon... Her response suggested to me that she was struggling financially. So, I thought I would step it up and instead of doing just one favor for her, I decided to throw in a few more while I was out shopping. I realized all of her furry living creatures would be delighted to receive some yummy treats so I picked up edible biscuits, chewable toys, and bird seeds for all of her respective pets (which included the dog, the kitty, and the new parrakeet). I got her a new sketch book  to encourage her to explore her budding artistic talent more deeply.  I found her favorite cream filled cadbury chocolate egg at the candy store and tucked that along with $40 into one of her pill bottles, so that she could discover the sweet surprise later. A kindness offer was to made her ... Read Full Story >>

Buddha Doodle Rug for Two

I love how much this place has changed me. As many may know I love Molly and her Buddha doodles and have wanted to purchase a throw rug for sometime.
However the shipping is more than the rug to get it to me in Australia.

So I've asked my sister in law who is currently in the US if she would mind me shipping it to her to bring when she visits in December. She said she would and mentioned her favorite is 'tree of life' when I said I couldn't decide which to get.

So I've decided to buy it for her along with mine. What a nice surprise it will be for her when she receives two, not knowing one is for her ♥

There is Life in Just a Smile

It was only a sunny smile,

And little it cost in the giving,

But like morning light,

it scattered the night,

And made the day worth living.

-Unknown

Thank you for all of your smiles as they have made my days worth living. 

An Surprise Gift

Last week I went to a different grocery store than usual, just to check it out.  The person in front of me at the checkout was pregnant and purchasing a couple of containers of milk.  No big deal, she would be done quickly and I could be on my way.  Her method of payment was a WIC card and it kept telling her that it wasn't working.  A manager came over and told her to come to a different register, maybe this one was the problem.  After I checked out, I noticed she was still there, trying to get her card to work.  It was obvious that the young woman was getting anxious about the purchase so I offered to pay for her purchase.  She was shocked that I had even offered and very humbly accepted.  She thanked me and I went on my way with a smile from her. Everyone needs ... Read Full Story >>

Kind Words That Touched a Young Mother

I was on the bus with two of my young children this morning. My daughter was chatting away to me.

When the bus came to its next stop an older lady was getting off. As she passed me, she smiled and said, "You're a good mum."  I thanked her and was a little bit embarassed.

Then, after she got off, tears came into my eyes. It meant so much to me because no one ever really says that -- probably most mum's don't hear that very much!  I'm really grateful to her for taking the time to say it.  Having said all that, I don't know what I was doing that made her want to say it!!

Kindness Ripples In Front of My Eyes

I was going to post about the wonderful time we had "clowning" at the hospital today, but that will wait a day or two because I had a truly magical day full of unexpected kindness. A few weeks ago while wearing my magical hat and returning from clowning, a gentleman struck up a conversation and now we've become friends. He's a homeopathic doctor and asked me to come to the hospital where he practices to meet the chief doctor of the place to talk about possibly clowning at other hospitals. It ends up they started talking about various Muslim charitable organizations who they think would be interested in the Planet Earthlings project and Acting Kindly game. I felt so lucky to be able to interact with them and confirm we have so much in common. Then on the way home on the bus, I gave up my seat to an older woman. ... Read Full Story >>